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Working out is a must for every person, and here we have the World's Shortest Workout which takes just 4 minutes, and is as effective as a 40-60 min workout. Most of the people who have no workout regime and hate to workout have a simple excuse that they don't have time for working out. But this workout limits all the time constraints and provides a lot of health benefits as well.



This workout just takes 4 minutes and raises your metabolism for the next 36 hours, means bye bye to being fat or out of shape. The major benefit of this workout is the adaptability it provides, so we would suggest that athletes and people who already workout should do it too to have a better physique.

Wayne Rooney asked for transfer and Sir Alex Ferguson told that "Rooney was not keen to play". Also, it is reported that he was absent from the squad in the last match against swansea, which united won 2-1.

"I don't think Wayne was keen to play, simply because he has asked for a transfer" said Ferguson as the retiring manager of Manchester United. In an interview with Sky Sports Ferguson told that we don't want Rooney to leave united, and he should go away and rethink his decision.





Wayne Rooney has scored 197 goals in 402 appearances from Manchester United and Man-U is his home. David Moyes who is going to be the next manager of Man-U after Ferguson leaves on July 1, 2013 thinks that he could get Rooney on board with him.  While Ferguson repeatedly said that players leaving Man-Utd always want to comeback to their home team.

Ferguson further told,
"He wasn't happy about being taken off a few times this season but a Wayne Rooney in top form wouldn't be taken off."



This isn;t the first time Wayne Rooney wanted to leave MAN U, he also tried to leave in 2010 but stayed. Ferguson said that he will get his head straight and it would be a good idea too.

German international footballer who plays for Bayern Munich recently poured Beer over his Muslim team mate Frank Ribery and it led to a dis contention among the two players. Frank Ribery issued the statement that "Jerome Boateng knows i'm a muslim and I will never talk to him again".